October 11 & 12, 2009
After biking the 100 miles on Saturday I was curious as to how I would feel the rest of the day and the next day. Well, the rest of Saturday was OK. I had a good lunch of pasta and then watched some sports on TV. Would have liked to have made it an early evening but I had a wedding to go to and thus did not get to sleep till 2:00am. Surprisingly I was fine.
On Sunday morning I got up and went out for a ride. Rode 32 miles and felt good. Only had a little soreness in my quads. But that is to be expected. Again would have liked to rest the whole day, but had to go into NYC for a dinner engagement. Considering what I did the last 4 days of biking, I am really encouraged that I can do the mileage.
Today, I did my core exercises and some light running indoors. The cold weather has arrived and I will see how long I can stay outside riding. I do not like the cold but I will try and ride outside as long as I can.
Phil
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