October 7, 2009
Couldn't bike outside today because the wind was howling at about 40 miles per hour. I had a massage scheduled for the morning and boy did I need it. I am trying to get one every other week. My muscles after two weeks are screaming for relief. Today's was great. Later in the day I felt good so I ran easy for 6 miles.I guess I am compulsive because I can't take a total day off and feel comfortable about it. I listen to my body and when it says total rest, I do take the day off. Look forward to getting back on the bike tomorrow.
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment