November 23 & 24, 2009
Yesterday was the first day I took off completely from any exercise in over two weeks. Had to get a massage because I was hurting on lower right side below my hip. I had a hard time sitting and bending in one direction. Massage helped some and after I went home and put ice on the soreness.
Today it seemed worse in the morning. I didn't know if I would be able to ride. I have changed my schedule to start riding after lunch. The weather is not as cold and I do not have to rush to get back. By the time I was ready to ride, I had loosened up. The ride was a good one. I did 31 miles in 2 hours. Sunny and not to windy. Actually I am finding the riding is a great time for me to think about projects I am doing or planning for the future. It is great quiet time to think.
With the holiday weekend upon us, I am will try to get in one or two long rides.
Phil
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