November 22, 2009
I had a full compliment of clothes on today. Yesterday I went out and bot glove liners and a headband for my ears. Needed everything today. When I started it was 38 degrees and I was riding into a strong headwind for the first 20 miles. Rode to Sandy Hook. Did a couple of small loops on the Hook and then took advantage of the wind to back on ride home. Wound up doing 52 miles in 3:26. Would have liked to do another 10 but the wind tired me out and the cold finally got to me.
Definitely see an improvement in the strength of my quads while riding. The quads lifts have really helped. Overall I am getting stronger and when I start with the Spinerval DVD workouts in December I know I will get real strong.
Phil
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