November 20 & 21, 2009
Yesterday I had a good workout on the treadmill. Actually probably to good as I woke up this morning with my back a little stiff. Did hills on the treadmill. Definitely getting in better shape. Also I did a core strength workout and quad lifts. The lifts are starting to help my biking as I feel stronger when I stand and push up a hill.
Today, I got up early to ride since I was going to visit my grandson for lunch. I left around 7:30, temperature was 40 degrees. Wind was WNW. I headed north but the wind was not to bad. Made it to the end of the Hook and back. Rode 40 miles in 2:36. I have the right clothing so the cold really doesn't bother me. Will try to get a longer ride in tomorrow if it is not to windy.
Phil
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