November 18, 2009
Today was an off day from biking. When I feel strong on these days I plan on running. At least one day a week I will do a hill workout. Today I did it on the treadmill. Was able to do what I was doing before the blood clot incident. Got up to level four at an 8:30 pace. Will continue to increase that till I can get to level 8 at an 8 minute pace for one mile. Today's heart rate was a high of 147 bpm. Plenty of room to increase that. I believe my maximum heart rate is about 175 while running. Will test that in a few weeks. I ran 4.5 miles in about 45 minutes. Felt great after the workout.
Phil
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