November 11 & 12, 2009
I have decided that on December 1 I will begin to train seriously for the event. Right now I consider myself in the build up stage. Having gone thru a three week slow down due to the blood clots, I feel I am now ready to really step it up. Over the next several weeks I will put together a training regimen. December, January and February will be mostly indoors and then March, April, May and June will be the final push to get ready for the July ride.
Yesterday was an off day. It consisted of my core strength exercises and quad lifts and I ran 4 miles on the treadmill. Today, I biked indoors on the trainer. Spun for an hour and did 15 miles. In December I will start increasing the indoor mileage and incorporate the Spinervals DVD in to my training.
Phil
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