November 9 & 10, 2009
Yesterday was the first day I rode outside in the cold weather. Not real cold, about 45 degrees but it was time to change to the winter clothes. Actually with tights, proper jacket and gloves, it is OK riding outside. Really enjoyed it. As long as the weather is kept off your body, it is a very comfortable ride. Yesterday I did 24 miles and today in the same type of weather I rode 23 miles.
I got back my blood results and I have finally regulated my blood clotting so I am now in a therapeutic state. That means that I should be protected from clots but have to be careful about bleeding. I am slowly going to increase my miles again to the point I was at before I got sick. By the end of the month I should be in full training as I will probably move most of my riding indoors for December, January and February.
Phil
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