September 21, 2009
Fall has begun, at least in the early morning. When I left this morning at 6:30 for my ride the temperature was in the low 50s. A little nippy I might say. Once the sun got up a little it quickly got warmer. Today was the first ride that I was sluggish.I guess it was because I rode late in the day yesterday and early this morning. My back was not the best and even my quads were a little tight. But, I did my 40 miles and was in my home office by 10.
I have decided that I must do my core excerise at least 4 times a week to really get stronger in that area. I will also do push ups and quad strengthening excerises as those areas I believe have to be really fit. Looking forward to running tomorrow.
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment