September 28 & 29, 2009
Monday was the first day in over a month I believe that I did no work out for the day. Was on a short vacation in Massachusetts and we traveled on Monday. It actually felt good not to do anything. Tuesday I got up really early and went out for a run. I hadn't run outside in a while and more specifically had not run hills outside in a long time. Today was an eye opener. On my way home I had to run up a hill that would have been an 8 on the treadmill. Really took my breath away. I am going to have to work harder on my days off the bike when I run.
Two days off the bike. I am looking forward to getting back to riding tomorrow
Phil
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