September 26 & 27, 2009
The last two days were easy ones. The next several will be without biking totally as I go on a 3 day vacation. Will attempt to run a couple of the days. Yesterday was an off day and I only ran 3 miles easy. No hill work and kept my heart rate under 140. Today I was going to bike outdoors but it was really raining hard and I decided to bike on my trainer. This will not be easy during the winter. Will have to really concentrate and either watch movies, sports events or do the Spinerval exercises to build my aerobic capacity and leg strength. It will be a fun challenge when I have to do 3 and 4 hours on the trainer.
These next three days should be my only time away from the bike for a prolong period over the next several months. Really want to use the next 6 weeks to get some good mileage in.
Phil
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