September 23, 2009
Had a good ride this morning. Got a very early start and headed south. Wanted to do an easy 20 miles. My quads where tight from the run workout yesterday and the quad strength workout. Was kind of worried that the ride would be hard. I was really surprised at how easy it was on my legs. I wound up doing 25 miles and it was indeed an easy ride.
If all goes as planned tomorrow, I will try and do between 60 and 70 miles. The weather is supposed to be warm and I am planning the ride for later in the morning so I can eat before I go. Looking forward to the long ride.
Phil
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