September 6, 2009
First week is in the books. This will not be easy. There is no doubt in my mind that the bikers who do the Tour de France and other multiple week races are the best athletes in the world. Some thoughts on the first week. First, I have to learn how to eat totally different. I am now aware of replenishing the nutrients I am losing. Have to make sure I get the proper carbs and protein back into my body. I have discovered that energy gels and energy drinks are a necessity on rides over 2 hours.
Proper sleep has to be maintained. I have been tired all day today for the first time. I did an easy morning ride of 17 miles making it 4 days in a row. But the cumulative effect has caught up with me. Might take a day off tomorrow and do my core exercises and run on the tread mill.
In regards to today's ride, the wind was blowing so hard that twice I almost got blown off my bike. I have to realize that if I have a strong wind off the ocean, I have to ride inland and stay out of a direct hit. Very scary.
Well, I am still on the bike for another week. Looking forward to biking with some other riders to see how that works out. Should make my long rides a little easier. Also waiting to experience my first day of biking in the rain. Here are the totals for the week:
Total Distance: 158 miles
Total Time on the bike: 10 hours
Days riding: 5 days
Phil
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