September 3, 2009
I was able to finish my ride today without a flat tire. Did 42 miles early in the morning. Took about 2 1/2 hours. Weather was sunny, cool low 60s but had a head wind going out. Today I really began to feel the bike as part of me. All one machine. When I go out now, 40 miles seems like the short distance. I really have no problem with that. It used to be 20 miles. Looking forward to getting up to 4 hours on a ride. Might try that this weekend. Now I have to figure out my eating patterns. Need to keep fuel in my body. This is all new but I will get it correct.
Phil
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