September 16, 2009
As the weather starts to get cooler, I am now more tuned to the forcast than ever before. I want to continue to ride outside as long as I can. When there is a day that is not cold or raining I am on my bike. Even though I was going to rest today, the weather was OK so I did an easy 20 miler. Kept my heart rate down and just enjoyed the outdoors. Will definitely take off tomorrow as the rains have come. Look forward to a long ride on Friday.
After meeting with my friend yesterday, I have decided to start to build up my quads by weight lifting. I will do that in conjunction with my core strength excerises. This is really becoming a "job". Not really but it indeed takes planning and time. If only I was 100% committed to retirement, it would be a breeze. But that is not the case yet. 6 straight days of riding. Never thought I would ever do that. Running no problem but biking! I like it.
Phil
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