January 23, 2010
Great day. Finally got to do a 100 miler outside. The weather was cloudy and windy about 70 degrees but on average OK. Started at 7:30 and rode on all kinds of roads. Congested roads, highways and did loops around a mall. In all I felt great and was extremely encouraged that my training is helping me in the right way. The Spinerval workouts have definitely made me stronger as my average speed per mile is the best I have ever done. I had 3 GU goos and 1 pack of chumps. Plus water and an energy drink. No real food during the ride. Did the ride by myself as I am comfortable riding alone. Tomorrow I am going to try and go long again and see how I feel. Not a 100 miler but I want to stay out for several hours if the wind is not to bad.
All in all I feel great and my confidence that I can do this has really risen.
Total Distance: 103 miles
Total Time: 6 hours and 15 minutes
Phil
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