January 5, 2010,
After an easy day yesterday, I picked out a hard Spinerval session to ride. It was a two hour workout where I was able to keep my heart rate in zones 3 and 4 for most of the workout. Considering that I will probably be in zones 1 and 2 when riding in the event, I feel good about working out hard. Gives me a lot of confidence.
Total Distance: 35 miles
Total time: 2 hours and 22 minutes
Phil
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