Another Bonus Day Outside

January 15, 2010,

I was able to ride outside again today. Temperature just touched 40 but the wind was out of the west. I biked north and south so the wind was not to much of a factor. Found something very interesting today. I was able to keep my mph up in the 17 range by peddling in a higher gear and also with less rpm. So that tells me I am getting stronger in my legs. Heart rate was will in the aerobic range. I will have one more hard workout tomorrow indoors and then a couple of easy rides. I have not taken a day off the bike for over 3 weeks. This Tuesday I will have my first day off as I drive to Florida. Once down there we will see how the last several months of hard training pays off.

Total Distance: 30 miles
Total Time: 1 hour 55 minutes

Phil