January 13 & 14, 2010,
After an easy day yesterday, I was finally able to get outside today. The weather was sunny and the temperature was 38 degrees. The key was the wind was only blowing at about 5 miles an hour. With today's technical clothes I was totally comfortable throughout the ride. I finally was able to see the difference that the Spinerval workouts have provided. I can pedal a bigger gear with the same effort thus allowing me to go faster when needed. I am also able to keep my heart rate down so I am always at a low anaerobic pace. Looking forward to biking several long rides in Florida to see the real benefits.
January 13- Total Distance: 25 miles
Total Time: 1 hour 30 minutes
Today - Total Distance: 25 miles
Total Time: 1 hour 30 minutes
Phil
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