January 17, 2010,
Had a very easy day planned. My grand kids slept over so I knew I wouldn't have time for a long ride. Did core strength exercises and crunches and arm lifts. Then I biked easy for 2 hours. Will go easy tomorrow and then take Tuesday off as we head for Florida. Anxious to see how I will feel riding outside for 10 days after all these inside days on the trainer.
Total Distance: 30 miles
Total Time: 2 hours
Total Weekly Distance: 250 miles
Total Weekly Time: 15 hours and 30 minutes.
Phil
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