January 16, 2010,
Couldn't sleep last night, so I got up at 4:30 and was on the bike by 5 am. Had a good 3 hour Spinerval workout followed by a good cool down. Can't wait to get outside next week in Florida. Feel good about all the training I have been doing. What is left to see is back to back long rides of 5 and 6 hours. Will try to do that next weekend. An easy ride tomorrow and Monday and then I will take my first day off from riding in a month as we drive to Florida.
Total Distance: 65 miles
Total Time: 4 hours
Phil
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