January 30 & 31, 2010,
Yesterday and today Rene and I drove home from Florida. Did it in two days. It was a good time to give my legs a rest. The 10 days in Florida were a great time to see where I was in my training. Great results. I feel good about where I am now and look forward to the month of February working hard inside on my trainer. The long rides I did, I kept my heart rate in a very comfortable range and it felt rather easy. No problems except for some back pain for short periods of time. Over one 7 day period I was able to do rides of 100, 50, 25, 25, 102, 44 and 106 miles. I am now fully committed to completing the mileage of the tour in July.
Total Distance for the week: 302 miles
Total Time for the week: 20 hours
Total Distance for the month: 1236
Total Time for the month: 78 hours and 45 minutes
Phil
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