January 4, 2010,
Wanted to take it easy after the 90 miler yesterday. Did my core strength exercies, quad lifts and arm lifts. After, I got on the bike for an easy ride. Felt good and even thought I could go much longer if I wanted to. Within the next several weeks I will start to put long days back to back. Just do not want to rush it.
Total Distance: 15 miles
Total time: 1 hour
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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