Tuesday, January 26, 2010

Recovery Days

January 25 & 26, 2010,

Used yesterday and today as easy days to ride an recover. Plan on going long the next three days. The weather has turned colder here in Florida, relatively speaking. In the morning it is in the 50s and rises to the 70s later in the day. Still windy. The wind is supposed to die down over the next several days. I am going to do another 100 miler tomorrow and maybe again on Friday. See where my mind and training are at.

January 25: Total Distance - 25 miles
Total Time - 1 hour 40 minutes

Today: Total Distance - 25 miles
Total Time - 1 hour 44 minutes

Phil

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