January 7 & 8, 2010,
Yesterday was an easy day. I thought maybe I could get outside to do a quick 20 miles since the temperature was in the high 30s. But the wind was blowing and that brought the wind chill down to 28 degrees so I decided to stay inside. Did my core strength exercises in the morning and rode and easy ride in the afternoon.
Today was a different story. There is a 3 hour Spinerval workout that is simply brutal. You are working real hard for the full time. It was a struggle today but after threatening to quit several times, I did manage to finish the workout. When you do one as hard as this, you are hungry all day. Can't wait to go out to dinner tonight.
Total Distance Jan 7: 20 miles
Total Time Jan 7: 1 hour 20 minutes
Total Distance Today: 50 miles
Total Time: 3 hours and 20 minutes
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment