January 6, 2010,
I discovered a very interesting thing while I was biking today. I wanted this to be an easy ride. I started out on my trainer just peddling at a good easy pace. After a while my butt starts hurting and I get bored. So I put on an hour Spinerval DVD that was a very hard workout. What I found out is that the harder I worked on the bike, the less my butt hurt and the quicker the ride went. I guess I will mix it up. Today I did an hour and half easy than a very hard hour and then an easy 1/2 hour. Ride went quickly. Had a massage after the ride today. Wish I could do that everyday.
Total Distance: 50 miles
Total Time: 3 hours
Phil
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I wish I could get massages every day too, and I'm not even doing all the riding you are! I think you deserve them. :-)
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