January 11, 2010,
I started the week with an easy ride today. Will probably do my core strength execises later today. Also I am going to try and ride outside later in the week as the temperature starts to warm a little. I believe my legs and body can take doing Spinerval workouts every other day. Will try that again this week as next week will be on my way to Florida and riding once again on the roads.
Total Distance: 25 miles
Total time: 1 hour and 35 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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