February 1, 2010,
For the past 5 months I have been training hard on accomplishing my goal, but I still had some hesitation in my mind. Could I really do the mileage, how would I hold up mentally and would my body be able to take the rides. Well I have decided that I can do the mileage, that my 64 year old body will hold up and that I am mentally tough enough to complete the event. So later today I will be sending out emails to family, friends and others letting everyone know what I will be attempting to do. I am hoping to raise $20,000 for the Lance Armstrong Foundation and all support would be welcomed. I will also be looking for individuals who might want to help out in a support situation on any of the days of the event. If anyone wants to do one of the day's rides with me, please give me a call and I will tell you what you must be able to do. I can have up to 5 riders a day ride with me.
Today, I was back inside on my trainer. To be honest, I missed the workouts while I rode outside in Florida. The workouts on the trainer are a lot harder and I truly enjoy the challenge. Today I did a short Spinerval of an hour and half. Felt good after it was completed.
Total Distance: 30 miles
Total Time: 2 hours and 5 minutes
Phil
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