April 16,2010,
Weather was raining outside, so I decided to just have an easy day inside. Didn't have time to go long because of work in my home and an appointment in the afternoon. Will do a long ride tomorrow either inside or outside. Looking at the weather looks like I will be inside again tomorrow. Feeling good today after yesterday's 100 miler. Looking forward to my first back to back 100 miler. Hope to do that starting in May.
Core Strength Exercises
Quad Lifts
Arm Lifts
Crunches: 350
Total Distance: 20 miles
Total Time: 1 hour and 20 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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