April 10,2010,
Since it was windy and cold outside this morning I decided to do an indoor Spinerval workout. I choose what I believe is the hardest workout. It is a 3 hour very hard aerobic workout. I had not done a Spinerval ride in almost two weeks. I need to continue to do them at least once a week. They really keep me strong physically and mentally. I truly believe that these Spinervals are harder than an easy ride outside at a longer distance.
Crunches: 300
Push ups: 80
Total Distance: 65 miles
Total Time: 4 hours
Phil
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