April 12, 2010,
It was raining outside this morning so I brought the bike indoors and went on the trainer. Took out a 2 hour Spinerval workout. I had not done this one in a while and was not real familiar about how hard it was. Let me simply say for 2 hours all I wanted to do was quit. But I hung in there. Sometimes I forget that I am 64, have a damaged lung from previous blood clots and that I am just not the 45 year old that did the Ironman any more. But most of the time I just say I can do it. At least I know when not to push it to hard. But I really put in the effort. Today was one killer effort. If it is not to cold the next several days, I will try and go real long on one of the days.
Crunches: 400
Push ups: 140
Total Distance: 40 miles
Total Time: 2 hours and 30 minutes
Phil
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