April 14, 2010,
It was a beautiful day out today. Temperature in the 60s with the wind blowing but not to bad. Decided to ride west. Went into Colts Neck and Holmdel. Really felt yesterdays workout on my quads. Today's ride had several up and downs and it was a struggle getting up the hills. I know I had a killer workout yesterday and did quad lifts this morning. That is probably why I just could not keep a real good pace. Even though I struggled I was still able to keep a 15 mph pace. Tomorrow I want to try and go long. I will do it on the shore so there will be no hills. Of course there will be wind which in my mind is worse. We shall see.
Core Strength Exercises
Quad Lifts
Arm Lifts
Crunches: 400
Total Distance: 50 miles
Total Time: 3 hours and 20 minutes
Phil
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