April 27, 2010,
I was going to take my bike in for service this afternoon, so I had to bike in the morning. Since it was raining outside, I rode indoors. I did a Spinerval workout that followed the course of the Lake Placid Ironman. It was a good aerobic workout. I rewarded myself with a massage in the afternoon, after I took my bike to the Peddler for a tune up. Tomorrow is a REST day that I am looking forward to.I have not taken a day off for the past 18 days. After tomorrow, it is full steam ahead. I also will make sure I take a rest day every week.
Crunches: 350
Push ups: 140
Total Distance: 42 miles
Total Time: 2 hours and 42 minutes
Phil
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