Friday, April 9, 2010

A Well Deserved Rest Day

April 9, 2010,

I enjoyed the day off today. Got a well deserved massage. Started the day by doing my core strength exercises. Just took it easy the rest of the day. Will see what the weather is tomorrow and Sunday to see if I bike outside or indoors. I got a holder for my ipod and I will give it a try. Want to make sure I can hear outside noise. Doing my 4 to 6 hour rides it would be good to have music along. We will see.

Cores Strength Exercises
Quad Lifts
Arm Lifts
Crunches: 400

Total Distance: 0 miles
Total Time: 0 hours

Phil

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