April 12, 2010,
Went out for my ride in the afternoon. Waited till it warmed up and then went for an easy ride. With the wind forever present on the shore, nothing is really easy. The wind was out of the west so I rode to the Hook. Did a couple of short laps and than headed home. Tried to just relax and enjoy the ride. I rode with an ipod. Listening to the music does make the easy rides go a little faster. I keep it low enough so I can hear the traffic around me.
Core Strength exercises
Quad lifts
Arm Lifts
Crunches: 400
Total Distance: 50 miles
Total Time: 3 hours and 15 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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