April 2, 2010,
Planned a nice long ride. Weather was perfect, 60 to 65 and the wind was out of the southeast so I planned the ride correctly. Even wore the right clothes today. I headed inland at 10 am. The weather was just warming up. By the time I reached the shore the weather was about 10 degrees cooler. No problem since the wind was to my back. Today I rode around new areas to plan for the event for new areas to ride. Today was north to the Holmdel area. Some nice roads to ride there. Some hills but manageable. Overall I felt great at the end of the ride and could have gone another hour or two.
Core Strength Exercises
Arm Lifts
Crunches: 350
Total Distance: 75 miles
Total Time: 5 hours
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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