April 19, 2010,
Had an easy ride scheduled for today. Glad I did. The wind was out of the North West and blowing hard. Had to go north for 12 miles into the wind. Coming back was a pleasure. Did a couple of loops near my home and then called it a day. I plan on very long rides the next two days.
Core Strength Exercises
Arm Lifts
Quad Lifts
Crunches: 400
Total Distance: 30 miles
Total Time: 2 hours
Phil
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