April 22,2010,
Left my home this morning with the objective to ride between 4 and 5 hours. Road towards Sandy Hook as the wind was out of the west so it was the best route to ride. While doing several loops on the Hook, I tried to catch another biker in order to ride with her. Took a big effort to catch her and then rode a loop with her. Really going at a good pace. After about 5 miles I left for home. Don't know if it was that effort or just that I was sluggish, but I started to really lose it on the way home. This is the first time that I ran out of gas. Maybe it is because I have now biked 13 days in a row or that I didn't eat enough. Have to figure it out.
Crunches: 400
Push ups: 80
Total Distance: 55 miles
Total Time: 3 hours and 45 minutes
Phil
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