April 4, 2010,
Wanted to ride long again, but my daughter was coming with her family to pick up her youngest. So I got up early and did a quick ride and pushed it a little. Legs felt great after two days of over 5 hours plus riding. Try to get several more of those days in the upcoming week. As long as the weather is OK, I will take advantage. Overall I consider this week an excellent one.
Core Strength exercises
Quad lifts
Arm Lifts
Crunches: 400
Total Distance: 23 miles
Total Time: 1 hour and 25 minutes
Total Weekly Distance: 305 miles
Total Weekly Time: 20 hours and 30 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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