April 26, 2010,
I must admit I am a little tired today. After doing more miles this month, with 5 days to go, than I have done in any other total month, I think it has caught up with me. Also I think I am a little dehydrated. I really have to make an effort to drink more. Today I have been drinking a bottle of water every two hours to get me back in line. Over the next couple of days I will have an easy riding schedule. Today I just peddled for a while. Tomorrow I will be inside again and do a short Spinerval workout. Finally on Wednesday I will take my first day off in nearly 3 weeks. Will be taking my bike in to be serviced.
Wednesday I will be meeting with Central Jersey Bank's advertising people to plan their promotional campaign for me. They are big supporters and should really help me with the fund raising and awareness of what I am doing. Should be exciting and I look forward to working with them.
Core Strength Exercises
Arm Lifts
Quad Lifts
Crunches: 350
Total Distance: 20 miles
Total Time: 1 hour 20 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
No comments:
Post a Comment