June 7,2010,
Beautiful crisp day in June for a ride. Left around 6:30. It was in the high 50s so I had on a long sleeve shirt and a wind breaker. The wind was really blowing out of the north and west. Went to Sandy Hook. The trip out I averaged 14 miles per hour. The trip back I averaged over 16.5 per mile for the same effort, big difference. Love it when the wind is at your back. Going to speak to the bank tomorrow and see what they have planned for the promotion and support of the event. It is getting close now.
Crunches: 300
Push ups: 50
Total Distance: 40 miles
Total Time: 2 hours and 33 minutes
Phil
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