Sunday, June 13, 2010

Rest and then Early Morning Ride

June 12 & 13, 2010,

Took a rest day on Saturday. Well needed and I feel deserved. Today I got up at 4:30 am and was on the rode by 5:45 am. So peaceful at that time. I believe that it is going to be the time I will be leaving during the ride. Since I will be riding for about 7 to 10 hours each day, the earlier I leave the earlier in the day I get back.

Less than 3 weeks to go.Getting real anxious

Crunches: 300
Push ups 50

Total Distance: 35 miles
Total Time: 2 hours and 20 minutes

Total Weekly Distance: 318 miles
Total Time: 21 hours and 15 minutes

Phil

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