June 19, 2010,
I was going to take today off since we are gong to my grandson's birthday. We are scheduled to leave around 9:30. Once again I was up with the birds at 4:30 am. Once up I decide to go for an easy ride. It was spectacular outside. Sun was just coming up, not hot yet and peaceful. On the road at 5:45 am I just took it all in. Enjoyed the ride and now off to enjoy the family.
Crunches: 300
Push ups 50
Total Distance: 30 miles
Total Time: 2 hours and 5 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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