June 11,2010,
I thought today I would go out for a relaxing 50 miler. Two days ago I had the real hard interval. Yesterday I did 70 miles so today would be relaxing. Wrong. I started out and kept saying I feel good. So I wound up doing the 100 mile course. Worked it hard. Quads were tired but I kept at it. Turned into a good long effort. Tomorrow is a well deserved day off.
Crunches: 300
Push Ups: 50
Total Distance: 105 miles
Total Time: 7 hours
Phil
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