June 14, 2010,
I have been getting up with the birds recently. In our town that is about 4:30 am. Once up I just get out of bed and begin to get ready to ride. Today I was out by 5:45am. It sure was quiet out there. I rode to Sandy Hook where I hardly saw a car. Extremely peaceful. It was cool and overcast but an enjoyable ride. I did loops on the Hook in preparation for days during the event where that might be the way to go.
Will start to cut back on the riding after this week as we approach two weeks to go.
Crunches: 300
Push ups: 50
Total Distance: 75 miles
Total Time: 4 hours and 55 minutes
Phil
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