June 2, 2010,
It was so beautiful out today. I left at 6:30 am and had planned to ride about 50 miles. I just kept going and rode for 5 hours. It was beautiful. Felt OK. What I have gotten over the past few weeks has been saddle sores. For the first 9000 miles I have never had them. They aren't to bad. I put ointment on them before I ride. So far OK.
Looks like tomorrow I will take my first day off in 9 days. Gives me a chance to eat and put a pound or two back on my body.
Crunches: 300
Push ups: 50
Total Distance: 76 miles
Total Time: 5 hours and 2 minutes
Phil
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