June 9, 2010,
Back to the basics today. I couldn't sleep so I got up at 5 am and came downstairs to bike on the trainer. Did a very intense workout. Forgot how hard they were. But how great they were to get you into shape. I should have continued doing them once a week even when the weather got warm. Anyway I really worked hard during today's workout. Will do a couple more before the event.
Crunches:300
Push ups: 75
Total Distance: 45 miles
Total Time: 3 hours and 5 minutes
Phil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment