June 10, 2010,
After doing a very hard Spinerval workout indoors yesterday, the instructor on the DVD said that after this workout take the next day off or just go out for an easy ride to recover. In my situation what is a recovery ride. I look at the schedule for the event and I don't see any recovery rides. So I went out and rode long. My recovery ride. Will ride long again tomorrow before taking off on Saturday.
Crunches: 300
Push ups: 50
Total Distance: 70 miles
Total Time: 4 hours and 45 minutes
Phil
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