June 4, 2010,
Beautiful day today to ride. Got out by 6:30 am and headed for the Sandy Hook. Did some loops there and then came back. Would have stayed out longer but had things to do. I really worked hard and thus covered the distance about 1 mile per hour faster than normal. That is a good difference. Wind was out of the Northwest but not to bad. I guess when I have a day off I get stronger. Everything is really working well for me now. Just have to keep it together for another 4 weeks till the event starts.
Crunches: 300
Push ups: 50
Total Distance: 60 miles
total Time: 3 hours and 45 minutes
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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