June 21,2010,
Didn't realize how much I needed a massage today. After today's ride I got a massage. I haven't had one in several weeks and my back has tightened up so much that it was hard for me to stand straight. After the massage, no problem. The lady who gives me the massage is Olga. She is great. Anyone who needs a masseuse and lives in my area, she is the best.I will be getting several massages during the event.
It was hot today so I started early and had a good ride. As the temperature is getting consistently hot, I am losing weight and not putting it on. Oh well I am eating but I guess I need more carrot cake. That is my carbo dessert everyday.
Crunches: 300
Push ups 75
Total Distance: 62 miles
Total Time: 4 hours
Phil
About Me
- Phil Benson
- I am 64 years old and have been a visionary my whole life. I saw Frank Shorter win the Olympics in 1972, and I said I want to run a marathon. Since then I have run 50. I watched the Ironman Triathlon in Hawaii on TV and I said I want to do that. 3 years later I finished the Iron man in Hawaii. I was 45 at the time. I watched all of the Tour de France this year,2009,and I said I want to do that. Unable to compete in the Tour, I will do the same miles they do on the same days in July. Can I do it? The saying goes "Man can achieve what the mind can conceive".
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